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  Workout Week 13 — Thousands of Efforts Compound

  March 29, 2026

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  Workout Week 12 — Momentum Needs Purpose

  March 22, 2026

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  Workout Week 10 – Learning to Navigate When Pain Meets Progress

  March 8, 2026

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  When the Why Isn’t Enough

  February 28, 2026

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  Workout Week 8 — Lower the Bar, Not the Standard

  February 22, 2026

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  Workout Week 7 — Strength at Every Volume

  February 13, 2026

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  Workout Week 6 – When the Reason Isn’t Really the Reason

  February 3, 2026

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  Vision Without Arrival

  February 1, 2026

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  Workout Week 5 – Drive Got Me Here. Judgment Keeps Me Going.

  January 28, 2026

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  Workout Week 3 – Playing the Long Game

  January 13, 2026