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  Workout Week 9 – The Middle Is Where Progress Lives

  March 4, 2026

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  Workout Week 8 – Lower the Bar, Not the Standard

  February 22, 2026

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  Workout Week 7 – Strength at Every Volume

  February 13, 2026

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  Workout Week 6 – When the Reason Isn’t Really the Reason

  February 3, 2026

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  Workout Week 5 – Drive Got Me Here. Judgment Keeps Me Going.

  January 28, 2026

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  Workout Week 4 – Trust the process

  January 23, 2026

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  Workout Week 3 – Playing the Long Game

  January 13, 2026