• 

  September 2026 (Weeks 36–39): 37 Bio age, With a Side of Covid

  September 30, 2026

• 

  August 2026 (Weeks 32–35): The Person the Habits Built

  September 23, 2026

• 

  July 2026 (Weeks 28 to 31) – Building to Last

  July 31, 2026

• 

  May 2026 (Weeks 18–22) – The 39.1 Standard

  May 31, 2026

• 

  Week 17 – Push With Awareness

  April 26, 2026

• 

  Week 16 – Reclaiming Rhythm

  April 19, 2026

• 

  Week 14 & 15 – Consistency Is Easier Than We Think

  April 12, 2026

• 

  Workout Week 13 – Thousands of Efforts Compound

  March 29, 2026

• 

  Workout Week 12 – Momentum Needs Purpose

  March 22, 2026

• 

  Workout Week 11 – When Hard Things Become a Lifestyle

  March 15, 2026